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What Are The Tips For Buying The Clothes For Kids


When you are out to buy the clothes for the kids, it can be challenging as well as fun. This is so because there is no shortage of clothes in the market or online. And you also do not want to buy the clothes which are going to outgrow them as it would waste a whole lot of money. When you are out to buy the clothes for the kid girls then you need to be lot careful. You need to have patience as well as the perspective so that you do not fall in the trao most of the parents do. One of the main problems is that the kids grow so fast that they are going to outgrow any clothes you buy. The trick is buying the clothes which can be worn by your kid for a longer period of time. Kids will never stop growing and this what makes it very challenging. You have to shop smart. You can only shop smart if you have certain tips in mind before you are going to buy the kids clothes.

Here are the tips for buying the clothes for kids:

Comfort above everything else:

The kids are very particular when it comes to buying clothes for them. There are some kids who won’t be comfortable in the jeans and some won’t be comfortable in the normal pants. This is so because some kids might want something to wear which is loose enough and some kids to want to wear tight jeans. Whenever you’re shopping for the kids, it is very important to keep comfort in mind above everything else. Even the outfit looks adorable on your little girl, if it is not comfortable for your child, then they are not going to wear it all day without being irritated or crying. Make sure that it does not feel scratchy to your child. You have to stick with the clothing which can easily go against the smooth skin of your little girl.

Mix match:

If you are trying to make a wardrobe for your child, it is very important that you buy clothes with a mix and match so that it can be worn differently and uniquely every time. For the little girl, it is very important that you buy the clothes color oriented so that there wardrobes is neverout of new matches. The kids do not want anything but to wear colorful and comfortable clothes. The mix match is also going to make the shopping less costly as you can have different choices for much less price. This is one of the best examples where you can shop smart and save more.

Value and branded clothes:

It is true that your kids are going to look adorable in the big brands. But do not worry if you do not have that kind of budget as your kids are going to look cute in even the local or store brands. You do not have to buy expensive name brands and go for the normal affordable brands. Not only you are going to save a lot of money but your kids are also going to look cute in them.  Even your kids are going to outgrow these clothes. So it is pointless to buy branded clothes, if that is not in your budget.

End of season:

One of the most budget friendly and the best way to buy the best clothes for your kids is to shop near the end of the season when the sale starts. There are huge discounts available when you are going to buy clothes. You can even buy a bucket of clothes won’t regret a single piece of it. If you are lucky, you can get some of the best clothes in your budget, which were out of your budget at the start of the season.

Does Your Child Like Acting?


Helping Your Child Succeed

Every parent wants their child to succeed in life. Perhaps most importantly, they want to ensure that their child succeeds financially. While money may not buy you happiness, it certainly makes living a lot easier. So, when your child comes to you and tells you that they want to be an actor, you may be understandably worried. After all, acting careers don’t always take off. Many young children who wind up flying off to California or New York to make it big find themselves failing. As your parent, however, you should never discourage your child from following their dreams. Instead, you should do everything in your power to help them succeed. This article will discuss how you can ensure your child is given the best start that they can for a successful acting career.

1. Acting School

Primary school can be useful if it has a drama club, but by and large, the bulk of your child’s education is going to come from an acting school. There are quite a few across the country and all have their advantages and disadvantages. You can help your child select the best acting school for them by understanding what kind of acting they wish to do and which they are most strong in doing. For example, if your child has a particular gift for comedy, then you should consider acting schools that excel with comedians. The same goes if they prefer dramas. The type of acting they are comfortable with should also be considered. For example, do they prefer stage productions or films? By focusing on the specifics, you can find the perfect acting school for your child to attend. Along with their Uta Hagen textbook and skills, they can benefit greatly from an acting school. Not only will their skills continue to be honed but they will also be able to make connections that can land them bigger roles in the future.

2. Sign Them Up For Jobs

Pride and egos have no room in a budding acting career. Every role matters to a beginning actor. As soon as you learn that your child wishes to become an actor, you need to find local shows that require actors. Every bit of exposure that you can offer to your child will help them. Besides just offering them an actual opportunity to perform their profession and learn from the experience, it’s also a great way to meet directors and producers that may want to use your child in another production at a later time.

3. Exposure

One final way to help your child become an actor is to give them as much exposure as possible. YouTube and other social media are going to be the best tools for this task. YouTube, in particular, can showcase your child’s talents. However, you shouldn’t just record them acting at home. Instead, record their performances so prospective employers can see your child in action. Perhaps your child can even start their own YouTube channel to further gain a following. If they have an invested audience, then producers are going to take notice.

Coping With the Baby Blues


Postpartum baby blues is a very common experience among new mothers. Even those with several children receive the same overwhelming rollercoaster of emotions that follows each birth. For most moms, the baby blues will pass within a few weeks. During those long days (and nights), there are steps you can take to ensure a gentle transition.

Join a Support Group

Many mothers ignore or keep their baby blues hidden from others, feeling guilty for not being full of pure maternal bliss. But struggling with the baby blues gets worse in isolation. It is so important for all new moms to remember that they are never alone. If you want, you can join an online mommy support group or find someone you can talk to about your feelings.

Work With Your Natural Hormones

Tap into your body’s natural chemicals by initiating continuous skin-to-skin contact with your baby. Research shows that skin-to-skin contact develops and strengthens a chemical bond between mother and baby. Even though you may feel sad, anxious, and fatigued, try to maintain consistent time with your baby where she lies on your bare chest.

Keep Your Baby Close With a Carrier

Of course, this is not only doable while lying in bed. Especially if you have other children, you will need free hands as you move about the house or run daily errands. Keep your newborn close to you with a well-made ergonomic baby carrier. The carrier will keep your infant safe, secure, and close to your chest—a baby’s favorite place to be!

Resist the Urge to Stay Indoors

If the weather permits it, spend time outside. Sunshine and natural Vitamin D are wonderful antidotes to sadness, and you’ll feel better getting out in the fresh air. You’ll want to keep your baby covered, so wear a large sun hat or purchase an umbrella or covering that covers you and your baby.

Treat Yourself

Now is not the time to think about losing the baby weight! Handle yourself very tenderly during those first few postpartum weeks. Avoid stepping on the scale or trying to squeeze in your pre-pregnancy pants. You can use a snack delivery service, filling the box with your favorite treats so you and your partner won’t have to think about stocking up. It is important to allow yourself a daily indulgence with food. This can be a simple way to combat the roller coaster of emotions brought on by the baby blues.

Surround Yourself With Your Favorite People

Be comfortable in feeling selective of who spends the most time with you. You know which people in your life bring on more anxiety and stress than others. You don’t have to let people touch and hold your baby, but it can help to have your favorite people visiting you after birth.  Naturally cheerful people can help lift your spirits, helping your baby blues fade.

No matter what steps you take, try to be gentle and forgiving of yourself as your body and mind adjust to the changes you are experiencing.

SURROGACY- A solution for Infertility!


“Surrogacy is an arrangement where a woman becomes pregnant on behalf of another woman. She carries the pregnancy with the support of a legal agreement. This is an alternative solution where the couples are unable to conceive.”

Gestational Surrogacy is one type of surrogacy and the other type of surrogacy is Traditional Surrogacy. Nowadays, Gestational surrogacy is used by each and every doctor in India. And this traditional surrogacy was banned by Bill 2016.

For gestational surrogacy and infertility treatment, IVF treatment is used. The first successful IVF treatment in Mumbai was done in the year 1978. The process of IVF is, the eggs are combined with the sperms and then it is transferred to the surrogate’s uterus. And to complete this cycle it takes 4 to 6 weeks. The success rate of IVF treatment is 45% if the person is below 35.

For IVF there are many services or techniques used. But for the advanced techniques and equipment foremost hospital is required. Because IVF or Surrogacy is a very delicate topic. For this treatment, you cannot take a risk of choosing any random hospital for the treatment. As per our knowledge and research, we have got many hospitals. But to choose only one hospital we recommend Saraogi Hospital.

Saraogi hospital was established in 1980 and it is located in Malad and Andheri which are the famous places in Mumbai. Saraogi hospital is not only famous for the services they provide but also for the pioneer doctors. Dr. R.M Saraogi is the founder of Saraogi hospital. He has done his career in Obstetrics and Gynecologist. He has 39 years of experience in this medical field. He has treated all the complicated delivery successfully. Along with R.M Saraogi, Dr. Mohit Saraogi is also the responsible IVF doctor in Mumbai.

Dr. Mohit Saraogi is a gold medalist in DGO and FCPS. He has 15 years of experience in this medical field. He is an IVF specialist in Saraogi hospital, Mumbai.

The services offered in Saraogi Hospitalare IVF treatment and Surrogacy. For the process of surrogacy, the hospital chooses a surrogate mother for the intended parents. All the legal agreements are done with the help of the trained team of the hospital. Proper conversation is done between the surrogate and the doctor. After telling her all the process of the hospital and the treatment which she will be going through doctors will interview her family to see whether they are supportive or not to her. After the selection of a surrogate mother, doctors began with the further legal process. After the legal process, they start with IVF treatment.

There are many methods used in IVF treatment and they are IUI, ICSI, IMSI, Hysterectomy, embryo freezing, and sperm test. All these are the methods used when a couple is having a problem- either a sperm problem or an egg problem. So with the help of these methods, doctors inject them properly so that you get pregnant. And during this process, the surrogate has to stay in the surrogate’s house till her delivery date.

The surrogacy cost in Mumbai at Saraogi hospital is 10 lakhs to 11 lakhs. The cost includes all these services and the treatment fees. Even the payment method in this hospital is very affordable. You can pay the treatment fees in installments. At the start of the treatment, you have to pay 20% of the fees and the rest you can pay in installments. The success rate of surrogacy is 65% to 75% in Mumbai. But the success rate of surrogacy in Mumbai is 75% to 85% at Saraogi hospital depending on the cases.

Once the delivery is done the baby is handed to the intended parent of the child. And the child features resemble his biological parent and not the surrogate mother. Even the child will have his biological parents DNA. On the birth certificate of the child, his intended parent’s name will be written. And after giving birth to a child the surrogate mother will not have any contact with the child’s family. To conclude with my article Surrogacy is an alternative solution to conceive.

Financial Tips Every Single Mom Should Know


A common question single mom often asks is how to manage their financial condition while raising a child on their own. Parenting is hard as it is but when you take on the journey of single parenthood it is even more difficult to pay off your debt, plan your future and save more money.

If you are a single mother who looks for resources for single mom to manage her money goals then there are a few tips you need to know. Lack of proper financial planning can result in mismanaged financial decisions causing more anxiety and stress thereby affecting your ability to be the best mom. Here is what you need to know to learn the fundamentals of financial planning for single moms.

Earn as much as you can

Most of the single moms raise their kids with little or no financial help from their partner. On an average an American single mom receives around $ 300 per month as child support from the dad. We all can tell the amount is not enough to fully support the child financially. This is why single parenting is such a huge financial responsibility. You need to have strong earning potential to avoid being statistically poor. You can consider hiring a babysitter so that you can get an advanced degree to progress in your career. As a single mom you have to take risks to boost your earning potential as much as possible.

Only buy what you need

As a single parent for the family you have to have a financial question so that you can meet with emergencies prepared. The first step towards financial stability is to live within your means, say for emergencies and start paying down debt. When you are a single mom it is often that you feel the pressure of two-parent families and would want to pursue their lifestyle. You might want to go on vacations, live in an affluent neighborhood or maybe you want to buy things that you really don’t need. It is a debt trap that you need to avoid and only live a lifestyle that you can afford. Build your own lifestyle on your own terms and within your means.

Pay off debt — for good

When you are raising a family on your own getting into debt is very easy. An easy solution to keep out of debt is to follow the rule,’ if you to finance it then you can’t afford it ‘. Spending on your food, utilities, electronics, clothes and travel is important but do not overdo it. Try to avoid loans such as home mortgage as you really don’t want to own a house in the early phase of your single parenthood. The less you will owe to people the easier it will be for you to reach your financial goals and build wealth.

Get protection for yourself and your child

There are some protections that you must have. Like do not ever skimp on your life insurance. When you are a single mom struggling to meet the ends financially, then you can be tempted to skip the insurance cover all together. It is not an easy experience to think about your own mortality when you are raising a family alone. But this very particular severity requires you to carry life insurance so that you will be assured that your kids will be well taken care of by other members of the family. Your proper insurance will ensure you your kids get:

  • Extra childcare they will need
  • Get to enjoy life with experiences like music and sports lessons
  • Get proper education and attend college
  • Help your kids buy homes, plan their wedding etc.

Set big goals

One of the major mistakes you can make is to compare your life with that of your neighbors who are doing better financially. Do not fall for that lifestyle and set small short-term financial goals such as saving a little cash every month.

Single parenthood doesn’t mean you have to limit yourself from setting glorious and scary goals. Dream big, it can be a perfect career or a perfect home, this will make you more committed and diligent and you are more likely to achieve them.

You will be really surprised to know what you can achieve as a single mom, so never hold back.

Things to Know When Hiring a Bouncy Castle


Inflatables are some of the most fun entertainment features at children’s parties. Bouncy castles, as they are more commonly referred to, bring such enjoyment to the children that you don’t really have to offer any other forms of entertainment to keep them occupied. They’ll happily and tirelessly jump the hours of the party away.

What to Ask When Hiring a Bouncy Castle

If you’re looking to hire a bouncy castle, prepare a list of questions to ask the different entertainment services that offer inflatables. Many of their rules and policies are the same, but there are still specifics to iron out with regards to your own bouncy castle rental.

1.We plan to situate the inflatable in this area; do you have one that will fit in it?

Bouncy castles come in all sorts of themes, shapes and sizes. The most common bouncy castles measure about 4 square meters. If you have plenty of space, there certainly are much bigger inflatables.

2. Would there be a problem about setting the bouncy castle up indoors?

It’s best placed outside, but if you’re putting it in an indoor venue, make sure that the ceilings are high enough.

Outdoors, bouncy castles are best set up on level grass, secured to the ground with pickets, but they may also go on hard surfaces. Let the bouncy castle company know beforehand so they can bring sandbags or water drums with which to secure the inflatable.

3. What safety features do your inflatables come with?

Most bouncy castles are fitted with netting that will keep kids from bouncing off the castle. They also have soft entry and exit points. Nonetheless, it’s still best to ask to make sure.

4.Do I need insurance to rent an inflatable for an event?

Reputable companies are WorkSafe-compliant and have public liability insurance. You still need to ask how much cover the companies you inquire at have and what events are included in their coverage.

5.Does the rental come with an operator?

There are companies that include a trained operator in the cost, but there are others that will only provide one upon request at extra cost.

For those who opt out of an operator from the company, it’s still necessary to arrange to have a supervisor manning the bouncy castle during the event. That supervisor will have to speak with the hire company for instructions on how to keep bouncy castle use safe.

6.How do you power the bouncy castle?

Inflatables usually require access to a 10Amp power point that’s no more than 20 meters from their set up. If you plan to have more than one castle, take note that the inflatables have to connect to separate power points. Do not use double adapters or power boards.

All inflatables need a constant source of power running for them to stay inflated. Fluctuating power could be dangerous. Even just a minute is enough to deflate the bouncy castle, so make  sure that you have enough power points if you’re hiring more than one inflatable.

If your setup is going to be too far away from a power point, ask if the company also hires out generators.

7.How long does it take to install a bouncy castle?

It doesn’t take too long to set up a bouncy castle. Ten to 20 minutes should be enough time, but it’s not a small job.

Bouncy castles are heavy and bulky even before they are blown up. That’s why it’s also important to have vehicle access to your setup point since it is recommended that inflatables be dropped directly off at the setup area from the vehicle.

If you have specific wishes about the time you want the bouncy castle set up, let the company know so it can be arranged accordingly.

A Fun Feature

Just the sight of a bouncy castle at a party is enough to thrill the kids. Ask the right questions and you can make sure that everything will go smoothly so nothing takes away from your young guests’ enjoyment.


In 2008, Managing Director and Founder of The Big Moo Events Lorate Hamzeh left a successful career in Human Resources to venture into the niche market of children’s entertainment. By introducing the UAE to Singing Telegrams, Lorate attracted the attention of the children’s entertainment market with a collection of fun mascots. Within a year, Lorate added children’s entertainers and bouncers to the company’s ever-growing list of services, and the rest was history.

Flattering Mother of the Bride Dresses for Curvy Moms


The institution of marriage pre-dates written and oral history. The rituals and traditions we observe today are thousands of years old. One of the most curious traditions is the role of the father of the bride. Many people wonder why the father gets to give his daughter away. Like many rituals, it once had social significance.

As the head of the household, fathers were responsible for their children. Since women did not work outside of the home, it was dad’s job to find an eligible bachelor. The father of the bride would actually interview suitors and come to an arrangement with the best candidate. The groom-to-be would agree to take care of the bride-to-be and their children. In exchange, he would receive a handsome dowry. The father of the bride was also obliged to pay for the wedding.

Because it was often a substantial investment, the father of the bride put his wife in charge of wedding planning.  The mother of the bride was responsible for the entire ceremony. She helps determine the venue, the guests, the flowers and the wedding clothing including mother of the bride dresses.

In recent years, however, her role has been redefined. Since most modern couples are employed when they announce their engagement, they are expected to pay for the wedding. And because they are paying, they also get to plan the ceremony. This leaves the mother of the bride with little to do.

Tradition is a funny thing. Even though the father of the bride has little or no influence over who his daughter marries, he still plays an important role on the wedding day. Yes, it is largely symbolic. But the father of the bride still gets to walk his daughter down the aisle, give her away, and dance with her. He even gets to give a speech. But mom is left pretty much out in the cold.

All she has to do is support her daughter and find a dress. Believe it or not, most moms adore their new, limited role. Really, who wants to plan a modern wedding? They take nine to twelve months to coordinate and costs tens of thousands of dollars. Pardon us, but we’ll pass.

The Dress

Being a mother of the bride takes poise and patience. As a member of the wedding party, she must wait until all of the other girls select their dresses. Once her daughter and her bridesmaids have found their gowns, she can start shopping. Finding a flattering mother of the bride dress is never easy, especially for mothers with curvy or full figures.


The first thing a mother of the bride should consider is the color of the dress. The reason she has to wait until the other girls find their gowns is because mom is expected to take her color cues from the bridal party. As you might expect, she cannot wear white. Only the bride and the flower girls can wear white to a wedding. The mother of the bride also must avoid a color clash with the bridesmaid dresses. One simple trick is to choose a color that is a few shades lighter than the bridesmaid dresses. If your daughter’s friends dress in hot pink, you can select a rose-pink gown.


When human beings age, they tend to put on weight. It is as ineluctable as the sun rising in the east. The difference between the sexes when it comes to weight is where they store it. Men tend to carry it in their stomachs, while women store excess weight in their hips and thighs. This figure or body shape is often described as pear-shaped. In spite of the fact that it is quite common, many dressmakers do not design many dresses for real women.

Because women with pear-shaped figures are bottom-heavy, what they need is a dress that will help them balance out their figures by adding to their top halves. The cut or silhouette of choice for curvy women is the A-line. As the name implies, an A-line gown is narrow on top, and it flares out gently as it falls. When paired with a scoop or décolleté neckline, it can create an optical illusion that helps to balance out even the most uneven of figures. Stylish jackets, scarves and other colorful accessories can also help bottom-heavy women add weight to their upper halves.

For women who are curvy all over, the best bet is a body-hugging sheath dress. These gowns cling to a woman’s natural curves and show off their many natural assets. Of course, a mother should never upstage her daughter on her big day. If the sheath dress is a little too revealing, it may be a good idea to pair it with a light jacket or a colorful sash.

Safety features of a cot – Ensuring your baby a sound sleep at night


We all know that babies need quite a lot of sleep and initially within the first 2 years of their lives, they will spend more time sleeping rather than doing any other task. Does your baby sleep in a cot? If answered yes, the foremost thing that you need to keep in mind is cot safety. Cots and cribs are certainly the best places where your child might lie down in peace and go off to sleep but if you make the mistake of choosing a wrong cot, you’re definitely going to have a nagging baby throughout the night.

There are few safety features of few cots which offer them a rather safer sleep environment. Read on to know what you should watch out for when you choose a cot. Check out where to buy baby bassinets.

The grave task of choosing a cot for your baby

Besides considering the look and design of the cot, you should also ensure that the cot is safe. Does it comply with the safety standards of the country? Here are few things to keep in mind.

  • Deciding on the cot frame

You have to take into account the depth of the cot, whether the cot bars are horizontal or vertical, and the distance between the bars and whether the cot has got bars on all 4 sides. Experts suggest that cots with bars on all 4 sides are more protective for the baby when it goes off to sleep.

  • Selecting the appropriate cot mattress

In case you’re thinking of using a used cot mattress, you shouldn’t as buying a new mattress is necessary. Check whether or not the mattress is clean, free of tears and is dry. The mattresses should be kept in the cleanest way possible and if needed you could even use the mattress protector.

  • The cot mattress should be firm

The mattress of the cot certainly has to be firm enough with an added layer of waterproof material in case the baby pees in it. It should always be wiped clean so that the baby doesn’t include any bacteria or infection from dirt. The mattress of the cot should even be free from sagging and tears.

Maintaining the sleep space of the baby

Now that you know how to choose the best cot for your baby, you should always try to keep the baby space simple and plain and there shouldn’t be any heavy bedding placed on top of it. Don’t use toys or pillows as they can get in the way of obstructing the breathing process of your kid.

Consider the temperature of the room

Whichever room you place your cot in, the room temperature should be set at 16-20 Celsius as this is the most ideal temperature. Include a room thermometer and keep monitoring the room temperature for best results.

Therefore, whenever you’re thinking of cot safety, make sure you keep in mind the above mentioned safety tips and strategies to make sure your baby is safe and can sleep in peace throughout the night.

Parenting 101 – What You Can Expect From A Parenting Class


The one and only purpose of a parenting class is to make parents feel more involved, focused and connected with their child. If you are looking for tools, strategies and advice on raising your children, then parenting classes can come to your rescue.

If you are concerned about joining one, know that the other participants will be just like you looking for ideas to tackle parenting issues experienced in daily life.

Parenting classes teach you how to take care of infants, toddlers and teenagers. A parenting class also prepares new parents for the upcoming future, making them feel more confident about their decisions. So, if you are still wondering whether you should take a parenting class or not, read below to make up your mind.

Expecting parents

It is completely normal to feel anxious about being a first-time parent, as you’re about to bring a child into the world. To be honest, the experience is exciting and scary all at the same time. A lot of parents handle the pressure by enrolling themselves in childbirth and newborn care classes.

This is mainly because the class helps you gain knowledge about labour, teaches how to cope up with it, explains about the delivery process, pain medications, medical procedures and unexpected things the women are going through during labour and throughout the recovery period.

Well, the infant care classes fall under the same category and teaches about the caring routine for expecting parents. The class takes you through various process like feeding, bathing, soothing and finally making your baby fall asleep. Some expecting parents also learn about how to give CPR, as it turns out to be helpful during unforeseen circumstances.

Infant classes

These are the classes that offer guidance and support to parents who have recently had a baby. By enrolling yourself for these classes, you can make new friends in your locality who have children the same age as yours.

A lot of new moms also take infant classes to understand how to breastfeed and nurse their baby the right way. On the other hand, some infant classes teach new parents how to support the natural development of their kids through music, massage, tummy time and movement.

Child behavioural development classes

A lot of classes are tailored to understand deeply about child development stages and issues that come your way when they’re around 0 to 5 years old. There also are classes that provide information about how to deal with potty training, tantrums, sleeping issues, sibling rivalry and other behavioural patterns.

These classes can be undertaken by parents along with their children from various age groups, as raising a teenage child is as difficult as it is with a toddler.

Where to enrol oneself for a parenting class?

Parenting classes are offered at places like preschools, hospital, paediatricians office, social service facility and on the Internet. You can even a get a recommendation from a gynaecologist for classes that provide information on childbirth, infant care and support from new mom.

Childbirth, labour and delivery, and infant classes are the most costly ones, especially in urban cities. But parenting classes that are broken down in series classes are costlier as compared to a one-time class.

However, there are certain parenting classes that are offered in a different format, like an online parenting conference. The main advantage of such a class is, parents can attend them without leaving the comforts of their home and schedule it according to their needs.

While you might have to pay for some classes, there are some of them that are free of cost. If you are not able to attend a class, look out for a webinar or Facebook Live event that can help you get your query solved by attending it from home, office or while you are on a vacation.

Parenting classes can be the best way to learn about child development, increase your confidence and improve your relationship with your child and spouse. And while you are preparing for parenting, one more thing that can increase your confidence is knowing your family’s future is safe. Ensure this by getting an insurance or making a Will. Search on the Internet about the right insurance and learn how to make a will at home, as it will make your family’s future safe and give you the much-needed peace of mind.


Women Mental Health During Pregnancy


Fortunately, postpartum depression has become one of the states that is freely discussed and widely recognized. However, little attention is being paid to women’s mental health during pregnancy. While mood swings and signs of depression are closely monitored after giving birth, a future mother-to-be is often faced with misunderstanding by her environment. Actually, as the survey by Baby Glimpse informs us, almost a third of pregnant women feel overwhelmed by worry during pregnancy, and almost 40% of them have suffered different emotional stressors. Since by no means should the topic be taken lightly, here are the reasons why this occurs, as well as possible solutions.

Problems prior to conception
While some moms develop an illness during pregnancy, there is also a number of those who are already suffering from a mental condition prior to becoming pregnant. In such cases, their nearest environment has to be especially careful and attentive of them. As well as that, moms carry the responsibility to take even greater care of themselves at this period. This involves informing the doctor about any changes.

Unfortunately, certain states are known to worsen during pregnancy, such as post-traumatic stress disorder, anxiety disorders, schizophrenia, Mental health issues can lead to substance abuse in the future.bipolar and similar mental disorders. For this reason, it’s essential that the woman’s doctor is informed about everything that is going on.

First problems during pregnancy
It is strongly advisable to monitor closely the changes in a woman’s body and mind during pregnancy. Admittedly, it is tricky since some “normal” occurrences such as lack of energy and sleep deprivation are quite ubiquitous for both the blessed state and depression. Therefore, it is extremely easy for the early symptoms to go unnoticed.

Also, bear in mind that when talking about mothers’ mental health, this does not necessarily imply only serious conditions such as depression, but whatever mental issues a future mom is battling with. For instance, these can cause great worry and anxiety, which affects both the woman and the baby:

•         Fear of complications during giving birth
•         Doubts about being a good enough mother
•         Feeling of loneliness
•         Fear of miscarriage
•         Worrying whether she will be able to support the child financially, and so on.

The list can be even longer, especially when a mom-to-be is aware of some health issues concerning her or the baby,

How is the baby affected?
Those mums that already have some kind of therapy prescribed have to consult with their doctor whether they are to use the same medications now that they are with child. Sometimes, there is a need for a new prescription. In addition, in no way are you to stop taking medicine on your own without proper consultation. This could seriously backfire, so if you have your baby’s best health in mind, you always have to consult the doctor.

Regardless of the reason for stress (a mental disorder, or a feeling of anxiety in a healthy person), a baby is bound to feel it. The baby is not isolated and it experiences mother’s feelings. The problem arises when a mother is under constant stress (due to one reason or the other). Consequently, cortisol hormone is let into the bloodstream, and it can have an effect on a baby’s brain.

Should a mum feel rather depressed, the child is more likely to have a shorter attention span someday, get irritated more easily, react more slowly or have a short growth period.

What can be done?
Apart from discussing the matter with a doctor, which we have already mentioned, a women can look for support from

•         A therapist or a counsellor – we all rely on and confess to our friends, but these are experts, who are supposed to deliver the solution quicker and ease some of our burden. Don’t forget that social workers and counsellors re there to give aid in case you are experiencing some financial trouble.

•         Support groups – these can also be very helpful and comforting. Hearing other people’s experiences and knowing they can truly relate to you is very satisfying and soothing. Also, some religious mums find support in their faith leaders.

•         Exercise – it is often recommended for mental issues, and it can be of great help during these nine months, too. Of course, you should choose those that suit you and this delicate condition the best. Some moms prefer yoga and meditation, for example.

•         Partner’s support – let’s not overlook who is usually the first person a woman turns to if she notices any changes, and who is most likely to observe them first. A supportive partner is an immense help. Their understanding and patience can decrease the woman’s worries, even when we talk about cases of clinical depression.

We are all responsible for our own mental health no matter what obstacles are in our way. However, when a woman is expecting (or planning to), one more life is in question, so the responsibility is much greater. It’s essential that women pay more attention to the changes it their behaviour during pregnancy, as well as for their environment to recognise any warning signs, in order to be happy and in good health, and to give birth to a happy and healthy baby, too.